Weigh In record (no journal entry) for 31 October 2016
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1682 kcal
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Fat: 76.29g | Prot: 74.92g | Carb: 180.26g.
Breakfast: Olive Oil, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Salad, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Newman's Own Light Red Wine Vinegar & Olive Oil. Snacks/Other: Jif Natural Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, General Mills Chex Mix Traditional, Essential Everyday Chocolate Chip Granola Bar, Hershey's Kit Kat Minis, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 2.3 lb a week
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