Weigh In record (no journal entry) for 28 October 2016
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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241 kcal
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Fat: 10.02g | Prot: 5.78g | Carb: 32.41g.
Breakfast: Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar. more...
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gaining 1.4 lb a week
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