Weigh In record (no journal entry) for 06 January 2012
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194.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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953 kcal
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Fat: 59.91g | Prot: 37.23g | Carb: 108.67g.
Breakfast: coffee. Lunch: pasta salad, turkey club. Snacks/Other: Hershey dark chocolate bites. more...
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gaining 1.4 lb a week
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spalmer60's weight history
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