Weigh In record (no journal entry) for 06 January 2012
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345.0 lb
Lost so far: 23.8 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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3617 kcal
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Fat: 157.53g | Prot: 242.24g | Carb: 310.31g.
Breakfast: Sweet N Low, Brewed Coffee, Cheddar Cheese, Whole Wheat Sandwich Thins, Whole Foods Market Raspberry Fruit Spread, Butter, Real Bacon Bits, Original Canola Cooking Spray, Scrambled Egg (Whole, Cooked). Lunch: Crispy Chicken Patty, Double Stack, Onions, Solid White Albacore Tuna, Whole Wheat Bread, Original Club Crackers, Olive Oil, Parmesan Cheese (Shredded). Dinner: Spanish Rice, Cole Slaw, Potato French Fries, Chicken Breast. Snacks/Other: Mints, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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5373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 21.7 lb a week
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