Weigh In record (no journal entry) for 06 January 2012
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172.6 lb
Lost so far: 1.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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522 kcal
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Fat: 9.79g | Prot: 32.44g | Carb: 79.77g.
Breakfast: strawberries, Light Fat Free Strawberry Yogurt, Coke Zero. Lunch: Celery , Grapes, Chunk Light Tuna. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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losing 2.3 lb a week
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Tyrone Texican's weight history
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