AZBob1956's Journal, 30 October 2016

280.4 lb Lost so far: 0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 128.95g | Prot: 95.16g | Carb: 112.67g.   Breakfast: Starbucks Green Tea Frappuccino (Grande). Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad, Bloody Mary, Cooked Artichoke, Ruby Tuesday Steamed Broccoli, Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Michelob Ultra Light Beer. more...

3439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...