Weigh In record (no journal entry) for 30 October 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2677 kcal
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Fat: 33.97g | Prot: 235.47g | Carb: 347.23g.
Breakfast: Sweet Potato, Egg White, Bananas, Egg. Lunch: Kroger Light Red Kidney Beans, Tuna in Water (Canned), Trader Joe's Quinoa. Dinner: Deli Turkey or Chicken Breast Meat, Joseph's Lavash Roll-Ups. more...
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gaining 0.0 lb a week
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