Weigh In record (no journal entry) for 28 November 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2014:
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1753 kcal
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Fat: 65.57g | Prot: 136.87g | Carb: 179.44g.
Breakfast: Jelly (All Flavors), Thomas' Whole Wheat Bagel. Lunch: Kroger Whole Wheat Bun, Morningstar Farms Mediterranean Chickpea Burger. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Cooked Spinach (from Fresh), Mineo and Sapio Chicken Sausage. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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