trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1311 * 44%
fat: 51.14g
|
protein: 68.22g
|
carbs: 164.77g
- -
Tue 17th: 3039 * 101%
fat: 124.16g
|
protein: 198.38g
|
carbs: 309.52g
- -
Mon 16th: 2753 * 92%
fat: 106.51g
|
protein: 172.46g
|
carbs: 301.45g
- -
Sun 15th: 2652 * 88%
fat: 55.86g
|
protein: 206.47g
|
carbs: 368.03g
- -
Thu 5th: 42 * 1%
fat: 1.64g
|
protein: 0.85g
|
carbs: 5.28g
- -
Wed 4th: 3656 * 122%
fat: 112.39g
|
protein: 189.81g
|
carbs: 490.29g
- -
Tue 3rd: 2733 * 91%
fat: 105.79g
|
protein: 201.24g
|
carbs: 271.36g
- -
Mon 2nd: 2475 * 82%
fat: 54.36g
|
protein: 200.28g
|
carbs: 342.74g
- -
Sun 1st: 2538 * 85%
fat: 92.43g
|
protein: 170.83g
|
carbs: 279.22g
- -
December 2016
Tue 27th: 622 * 21%
fat: 37.64g
|
protein: 16.85g
|
carbs: 59.28g
- -
Mon 26th: 2217 * 74%
fat: 78.10g
|
protein: 176.61g
|
carbs: 249.03g
- -
Fri 16th: 1366 * 46%
fat: 45.52g
|
protein: 72.01g
|
carbs: 184.82g
- -
Thu 1st: 1259 * 42%
fat: 63.74g
|
protein: 61.31g
|
carbs: 109.75g
- -
November 2016
Tue 15th: 77 * 3%
fat: 3.14g
|
protein: 0.85g
|
carbs: 10.28g
- -
Mon 14th: 2420 * 81%
fat: 101.93g
|
protein: 223.07g
|
carbs: 174.91g
- -
Tue 8th: 1197 * 40%
fat: 39.42g
|
protein: 57.43g
|
carbs: 161.89g
- -
Mon 7th: 3064 * 102%
fat: 112.62g
|
protein: 166.19g
|
carbs: 365.11g
- -
Sun 6th: 2334 * 78%
fat: 71.07g
|
protein: 169.54g
|
carbs: 256.83g
- -
Sat 5th: 2375 * 79%
fat: 104.21g
|
protein: 126.39g
|
carbs: 232.94g
- -
Fri 4th: 2012 * 67%
fat: 82.45g
|
protein: 131.98g
|
carbs: 196.89g
- -

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