trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 1259 * 42%
fat: 63.74g
|
protein: 61.31g
|
carbs: 109.75g
- -
November 2016
Tue 15th: 77 * 3%
fat: 3.14g
|
protein: 0.85g
|
carbs: 10.28g
- -
Mon 14th: 2420 * 81%
fat: 101.93g
|
protein: 223.07g
|
carbs: 174.91g
- -
Tue 8th: 1197 * 40%
fat: 39.42g
|
protein: 57.43g
|
carbs: 161.89g
- -
Mon 7th: 3064 * 102%
fat: 112.62g
|
protein: 166.19g
|
carbs: 365.11g
- -
Sun 6th: 2334 * 78%
fat: 71.07g
|
protein: 169.54g
|
carbs: 256.83g
- -
Sat 5th: 2375 * 79%
fat: 104.21g
|
protein: 126.39g
|
carbs: 232.94g
- -
Fri 4th: 2012 * 67%
fat: 82.45g
|
protein: 131.98g
|
carbs: 196.89g
- -
Thu 3rd: 3357 * 112%
fat: 124.30g
|
protein: 154.15g
|
carbs: 436.95g
- -
Wed 2nd: 2702 * 90%
fat: 93.93g
|
protein: 215.09g
|
carbs: 257.72g
- -
Tue 1st: 3328 * 111%
fat: 120.00g
|
protein: 195.77g
|
carbs: 377.85g
- -
October 2016
Mon 31st: 2515 * 84%
fat: 96.47g
|
protein: 170.47g
|
carbs: 251.34g
- -
Sun 30th: 2677 * 89%
fat: 33.97g
|
protein: 235.47g
|
carbs: 347.23g
- -
January 2015
Sat 31st: 3168 * 106%
fat: 144.50g
|
protein: 120.84g
|
carbs: 386.75g
- -
Fri 30th: 2311 * 77%
fat: 106.00g
|
protein: 101.17g
|
carbs: 218.25g
- -
Thu 29th: 2782 * 93%
fat: 119.44g
|
protein: 186.40g
|
carbs: 281.16g
- -
Wed 28th: 2605 * 87%
fat: 128.62g
|
protein: 163.35g
|
carbs: 223.46g
- -
Tue 27th: 3346 * 112%
fat: 134.08g
|
protein: 249.17g
|
carbs: 314.09g
- -
Mon 26th: 2497 * 83%
fat: 84.84g
|
protein: 217.97g
|
carbs: 237.69g
- -
Sun 25th: 1904 * 63%
fat: 130.02g
|
protein: 124.92g
|
carbs: 62.80g
- -

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