trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1538 * 51%
fat: 83.19g
|
protein: 93.15g
|
carbs: 117.31g
- -
Mon 26th: 2497 * 83%
fat: 84.84g
|
protein: 217.97g
|
carbs: 237.69g
- -
Sun 25th: 1904 * 63%
fat: 130.02g
|
protein: 124.92g
|
carbs: 62.80g
- -
Sat 24th: 4896 * 163%
fat: 207.07g
|
protein: 222.09g
|
carbs: 587.67g
- -
Fri 23rd: 1833 * 61%
fat: 88.02g
|
protein: 119.96g
|
carbs: 155.06g
- -
Thu 22nd: 2732 * 91%
fat: 85.44g
|
protein: 154.68g
|
carbs: 375.54g
- -
Wed 21st: 2044 * 68%
fat: 88.63g
|
protein: 137.38g
|
carbs: 181.71g
- -
Tue 20th: 869 * 29%
fat: 38.68g
|
protein: 23.62g
|
carbs: 103.26g
- -
Mon 19th: 2578 * 86%
fat: 104.45g
|
protein: 102.80g
|
carbs: 310.19g
- -
Sun 18th: 4137 * 138%
fat: 29.53g
|
protein: 210.20g
|
carbs: 732.14g
- -
Sat 17th: 3192 * 106%
fat: 184.60g
|
protein: 163.86g
|
carbs: 249.68g
- -
Fri 16th: 1975 * 66%
fat: 75.20g
|
protein: 120.49g
|
carbs: 207.48g
- -
Thu 15th: 1790 * 60%
fat: 81.80g
|
protein: 184.17g
|
carbs: 89.35g
- -
Thu 8th: 2190 * 73%
fat: 49.00g
|
protein: 248.00g
|
carbs: 215.00g
- -
Thu 1st: 1697 * 57%
fat: 64.91g
|
protein: 121.31g
|
carbs: 164.01g
- -
December 2014
Mon 29th: 2976 * 99%
fat: 33.18g
|
protein: 190.63g
|
carbs: 467.30g
- -
Mon 22nd: 2757 * 92%
fat: 127.10g
|
protein: 119.53g
|
carbs: 313.27g
- -
Sun 21st: 2477 * 83%
fat: 72.68g
|
protein: 181.64g
|
carbs: 287.38g
- -
Sat 20th: 1195 * 40%
fat: 52.99g
|
protein: 36.74g
|
carbs: 144.48g
- -
Fri 19th: 2504 * 83%
fat: 127.18g
|
protein: 119.12g
|
carbs: 209.22g
- -

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