trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1709 * 57%
fat: 67.19g
|
protein: 87.27g
|
carbs: 197.57g
- -
Thu 18th: 2969 * 99%
fat: 137.63g
|
protein: 189.65g
|
carbs: 252.27g
- -
Wed 17th: 2685 * 90%
fat: 68.71g
|
protein: 155.12g
|
carbs: 391.97g
- -
Tue 16th: 3208 * 107%
fat: 147.26g
|
protein: 173.81g
|
carbs: 335.62g
- -
Mon 15th: 3264 * 109%
fat: 98.26g
|
protein: 183.37g
|
carbs: 428.90g
- -
Sun 14th: 3560 * 119%
fat: 75.15g
|
protein: 242.80g
|
carbs: 456.53g
- -
Sat 13th: 1967 * 66%
fat: 59.04g
|
protein: 134.31g
|
carbs: 254.10g
- -
Fri 12th: 2698 * 90%
fat: 95.14g
|
protein: 164.42g
|
carbs: 313.08g
- -
Thu 11th: 2792 * 93%
fat: 118.12g
|
protein: 192.79g
|
carbs: 262.99g
- -
Wed 10th: 3106 * 104%
fat: 114.92g
|
protein: 181.06g
|
carbs: 369.96g
- -
Tue 9th: 3435 * 114%
fat: 102.51g
|
protein: 169.88g
|
carbs: 490.89g
- -
Mon 8th: 3641 * 121%
fat: 128.89g
|
protein: 240.67g
|
carbs: 413.62g
- -
Sun 7th: 2930 * 98%
fat: 80.16g
|
protein: 215.89g
|
carbs: 349.43g
- -
Sat 6th: 1835 * 61%
fat: 61.88g
|
protein: 82.65g
|
carbs: 246.87g
- -
Fri 5th: 3021 * 101%
fat: 106.83g
|
protein: 155.82g
|
carbs: 397.62g
- -
Thu 4th: 2186 * 73%
fat: 80.25g
|
protein: 124.65g
|
carbs: 249.76g
- -
Wed 3rd: 3569 * 119%
fat: 104.26g
|
protein: 199.39g
|
carbs: 523.54g
- -
Tue 2nd: 4028 * 134%
fat: 199.57g
|
protein: 139.64g
|
carbs: 480.31g
- -
Mon 1st: 2753 * 92%
fat: 122.44g
|
protein: 117.26g
|
carbs: 341.81g
- -
August 2014
Sat 30th: 1746 * 58%
fat: 61.17g
|
protein: 132.66g
|
carbs: 178.04g
- -

Other Related Links

Members