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trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 3236 * 108%
fat: 144.10g
|
protein: 221.76g
|
carbs: 259.36g
- -
Tue 15th: 1527 * 51%
fat: 63.88g
|
protein: 146.53g
|
carbs: 94.06g
- -
Mon 14th: 5930 * 198%
fat: 288.11g
|
protein: 275.92g
|
carbs: 627.73g
- -
Sun 13th: 3452 * 115%
fat: 81.99g
|
protein: 278.47g
|
carbs: 405.01g
- -
Sat 12th: 2234 * 74%
fat: 83.97g
|
protein: 106.75g
|
carbs: 214.90g
- -
Fri 11th: 2108 * 70%
fat: 82.93g
|
protein: 126.44g
|
carbs: 224.07g
- -
Thu 10th: 2219 * 74%
fat: 101.43g
|
protein: 138.13g
|
carbs: 206.10g
- -
Wed 9th: 2491 * 83%
fat: 101.57g
|
protein: 186.05g
|
carbs: 223.28g
- -
Tue 8th: 5106 * 170%
fat: 310.44g
|
protein: 258.39g
|
carbs: 303.60g
- -
Mon 7th: 2452 * 82%
fat: 76.10g
|
protein: 162.43g
|
carbs: 298.09g
- -
Sun 6th: 3038 * 101%
fat: 134.58g
|
protein: 336.31g
|
carbs: 64.82g
- -
Sat 5th: 2936 * 98%
fat: 114.32g
|
protein: 174.93g
|
carbs: 326.06g
- -
Fri 4th: 2371 * 79%
fat: 19.26g
|
protein: 62.00g
|
carbs: 311.26g
- -
Thu 3rd: 1955 * 65%
fat: 59.71g
|
protein: 144.93g
|
carbs: 207.40g
- -
Wed 2nd: 3357 * 112%
fat: 150.54g
|
protein: 154.88g
|
carbs: 348.40g
- -
Tue 1st: 1759 * 59%
fat: 69.50g
|
protein: 97.99g
|
carbs: 209.00g
- -
March 2014
Mon 31st: 1960 * 65%
fat: 63.12g
|
protein: 186.22g
|
carbs: 178.95g
- -
Sun 30th: 1571 * 52%
fat: 41.01g
|
protein: 115.06g
|
carbs: 203.58g
- -
Sat 29th: 2547 * 85%
fat: 14.00g
|
protein: 94.00g
|
carbs: 250.00g
- -
Thu 27th: 1174 * 39%
fat: 43.87g
|
protein: 92.36g
|
carbs: 108.00g
- -

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