trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 720 * 24%
fat: 25.49g
|
protein: 32.25g
|
carbs: 100.44g
- -
Tue 21st: 3615 * 120%
fat: 128.34g
|
protein: 235.30g
|
carbs: 416.30g
- -
Mon 20th: 1883 * 63%
fat: 58.27g
|
protein: 120.28g
|
carbs: 254.65g
- -
Sun 19th: 3148 * 105%
fat: 118.91g
|
protein: 210.38g
|
carbs: 309.59g
- -
Sat 18th: 3557 * 119%
fat: 108.10g
|
protein: 149.58g
|
carbs: 517.23g
- -
Fri 17th: 2214 * 74%
fat: 102.18g
|
protein: 167.12g
|
carbs: 184.89g
- -
Thu 16th: 3862 * 129%
fat: 97.42g
|
protein: 272.16g
|
carbs: 513.32g
- -
Wed 15th: 1891 * 63%
fat: 74.86g
|
protein: 134.49g
|
carbs: 182.99g
- -
Tue 14th: 3429 * 114%
fat: 181.85g
|
protein: 190.22g
|
carbs: 280.93g
- -
Mon 13th: 2148 * 72%
fat: 101.71g
|
protein: 156.50g
|
carbs: 152.09g
- -
Sat 11th: 2808 * 94%
fat: 110.97g
|
protein: 188.04g
|
carbs: 284.77g
- -
Fri 10th: 3273 * 109%
fat: 122.63g
|
protein: 140.71g
|
carbs: 361.70g
- -
Thu 9th: 2879 * 96%
fat: 78.77g
|
protein: 162.27g
|
carbs: 401.97g
- -
Wed 8th: 2797 * 93%
fat: 76.89g
|
protein: 211.83g
|
carbs: 355.34g
- -
Mon 6th: 2535 * 84%
fat: 119.66g
|
protein: 232.13g
|
carbs: 144.31g
- -
Sun 5th: 3385 * 113%
fat: 108.70g
|
protein: 173.63g
|
carbs: 439.44g
- -
Sat 4th: 2743 * 91%
fat: 156.44g
|
protein: 201.89g
|
carbs: 130.54g
- -
Fri 3rd: 3918 * 131%
fat: 124.99g
|
protein: 210.83g
|
carbs: 364.40g
- -
Thu 2nd: 3518 * 117%
fat: 133.02g
|
protein: 234.44g
|
carbs: 379.42g
- -
Wed 1st: 3639 * 121%
fat: 145.46g
|
protein: 257.46g
|
carbs: 369.99g
- -

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