trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 2964 * 99%
fat: 126.51g
|
protein: 130.34g
|
carbs: 362.77g
- -
Wed 19th: 2969 * 99%
fat: 150.67g
|
protein: 155.53g
|
carbs: 275.15g
- -
Tue 18th: 3020 * 101%
fat: 108.58g
|
protein: 207.69g
|
carbs: 329.49g
- -
Mon 17th: 2387 * 80%
fat: 118.68g
|
protein: 121.79g
|
carbs: 226.83g
- -
Sun 16th: 3302 * 110%
fat: 109.27g
|
protein: 135.68g
|
carbs: 463.12g
- -
Sat 15th: 2292 * 76%
fat: 108.69g
|
protein: 131.57g
|
carbs: 210.83g
- -
Fri 14th: 2564 * 85%
fat: 85.99g
|
protein: 97.03g
|
carbs: 417.16g
- -
Thu 13th: 2782 * 93%
fat: 103.44g
|
protein: 136.87g
|
carbs: 339.83g
- -
Wed 12th: 3245 * 108%
fat: 102.27g
|
protein: 272.47g
|
carbs: 315.05g
- -
Tue 11th: 2262 * 75%
fat: 118.62g
|
protein: 127.46g
|
carbs: 227.59g
- -
Mon 10th: 3055 * 102%
fat: 105.19g
|
protein: 241.06g
|
carbs: 302.41g
- -
Sun 9th: 2675 * 89%
fat: 134.45g
|
protein: 196.09g
|
carbs: 165.39g
- -
Sat 8th: 2948 * 98%
fat: 87.77g
|
protein: 189.51g
|
carbs: 358.94g
- -
Fri 7th: 3225 * 108%
fat: 172.15g
|
protein: 146.41g
|
carbs: 298.87g
- -
Thu 6th: 4092 * 136%
fat: 181.81g
|
protein: 251.90g
|
carbs: 374.71g
- -
Wed 5th: 2683 * 89%
fat: 109.52g
|
protein: 184.22g
|
carbs: 257.84g
- -
Tue 4th: 2958 * 99%
fat: 131.80g
|
protein: 137.90g
|
carbs: 345.27g
- -
Mon 3rd: 2471 * 82%
fat: 125.48g
|
protein: 164.99g
|
carbs: 197.13g
- -
October 2014
Thu 30th: 2111 * 70%
fat: 74.31g
|
protein: 149.35g
|
carbs: 244.26g
- -
Wed 29th: 3124 * 104%
fat: 120.10g
|
protein: 254.18g
|
carbs: 274.99g
- -

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