trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 2477 * 83%
fat: 72.68g
|
protein: 181.64g
|
carbs: 287.38g
- -
Sat 20th: 1195 * 40%
fat: 52.99g
|
protein: 36.74g
|
carbs: 144.48g
- -
Fri 19th: 2504 * 83%
fat: 127.18g
|
protein: 119.12g
|
carbs: 209.22g
- -
Thu 18th: 1805 * 60%
fat: 49.65g
|
protein: 126.11g
|
carbs: 211.13g
- -
Wed 17th: 2707 * 90%
fat: 148.18g
|
protein: 129.27g
|
carbs: 246.25g
- -
Tue 16th: 1837 * 61%
fat: 76.79g
|
protein: 149.20g
|
carbs: 136.13g
- -
Mon 15th: 2487 * 83%
fat: 70.63g
|
protein: 187.65g
|
carbs: 307.28g
- -
Sun 14th: 2018 * 67%
fat: 68.54g
|
protein: 117.96g
|
carbs: 232.51g
- -
Sat 13th: 2609 * 87%
fat: 86.60g
|
protein: 142.86g
|
carbs: 321.96g
- -
Fri 12th: 2962 * 99%
fat: 99.46g
|
protein: 139.95g
|
carbs: 423.51g
- -
Thu 11th: 2706 * 90%
fat: 77.96g
|
protein: 119.66g
|
carbs: 433.92g
- -
Wed 10th: 2625 * 88%
fat: 101.22g
|
protein: 149.04g
|
carbs: 300.33g
- -
Tue 9th: 2277 * 76%
fat: 85.39g
|
protein: 129.42g
|
carbs: 280.45g
- -
Mon 8th: 2914 * 97%
fat: 89.61g
|
protein: 180.71g
|
carbs: 399.78g
- -
Sun 7th: 2824 * 94%
fat: 131.02g
|
protein: 245.39g
|
carbs: 179.68g
- -
Sat 6th: 2999 * 100%
fat: 123.79g
|
protein: 180.82g
|
carbs: 317.64g
- -
Fri 5th: 3188 * 106%
fat: 121.54g
|
protein: 168.13g
|
carbs: 450.71g
- -
Thu 4th: 2640 * 88%
fat: 118.39g
|
protein: 167.40g
|
carbs: 256.49g
- -
Wed 3rd: 2488 * 83%
fat: 75.34g
|
protein: 164.66g
|
carbs: 320.50g
- -
Tue 2nd: 2270 * 76%
fat: 137.05g
|
protein: 100.78g
|
carbs: 168.47g
- -

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