trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 18th: 3258 * 109%
fat: 155.38g
|
protein: 178.56g
|
carbs: 316.17g
- -
Fri 17th: 2731 * 91%
fat: 123.72g
|
protein: 198.50g
|
carbs: 245.30g
- -
Thu 16th: 2561 * 85%
fat: 81.04g
|
protein: 142.42g
|
carbs: 338.90g
- -
Wed 15th: 2733 * 91%
fat: 111.31g
|
protein: 134.67g
|
carbs: 312.56g
- -
Tue 14th: 2768 * 92%
fat: 113.48g
|
protein: 207.03g
|
carbs: 246.96g
- -
Mon 13th: 2376 * 79%
fat: 75.47g
|
protein: 152.67g
|
carbs: 282.21g
- -
Sun 12th: 2528 * 84%
fat: 92.49g
|
protein: 227.03g
|
carbs: 228.97g
- -
Thu 9th: 2899 * 97%
fat: 102.82g
|
protein: 126.37g
|
carbs: 385.27g
- -
Wed 8th: 42 * 1%
fat: 1.64g
|
protein: 0.85g
|
carbs: 5.28g
- -
Tue 7th: 3061 * 102%
fat: 133.21g
|
protein: 182.98g
|
carbs: 317.16g
- -
Mon 6th: 2930 * 98%
fat: 118.14g
|
protein: 221.84g
|
carbs: 279.66g
- -
Sun 5th: 2905 * 97%
fat: 135.72g
|
protein: 172.79g
|
carbs: 289.49g
- -
Sat 4th: 3343 * 111%
fat: 137.37g
|
protein: 184.29g
|
carbs: 340.53g
- -
Fri 3rd: 2714 * 90%
fat: 98.96g
|
protein: 233.06g
|
carbs: 247.22g
- -
Thu 2nd: 2617 * 87%
fat: 174.74g
|
protein: 167.25g
|
carbs: 110.07g
- -
Wed 1st: 4923 * 164%
fat: 117.59g
|
protein: 306.39g
|
carbs: 747.00g
- -
February 2017
Tue 28th: 3242 * 108%
fat: 151.68g
|
protein: 149.21g
|
carbs: 363.65g
- -
Mon 27th: 2494 * 83%
fat: 111.74g
|
protein: 122.72g
|
carbs: 258.65g
- -
Sun 26th: 3246 * 108%
fat: 108.89g
|
protein: 259.96g
|
carbs: 355.52g
- -
Sat 25th: 1361 * 45%
fat: 63.86g
|
protein: 85.21g
|
carbs: 112.87g
- -

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