trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 5194 * 173%
fat: 216.39g
|
protein: 203.94g
|
carbs: 668.85g
- -
Wed 27th: 2830 * 94%
fat: 85.72g
|
protein: 147.98g
|
carbs: 383.28g
- -
Tue 26th: 3810 * 127%
fat: 171.68g
|
protein: 233.60g
|
carbs: 359.29g
- -
Mon 25th: 4297 * 143%
fat: 117.78g
|
protein: 244.81g
|
carbs: 612.68g
- -
Sun 24th: 3009 * 100%
fat: 69.07g
|
protein: 216.14g
|
carbs: 422.30g
- -
Thu 21st: 2332 * 78%
fat: 51.75g
|
protein: 63.59g
|
carbs: 426.31g
- -
Wed 20th: 3030 * 101%
fat: 150.45g
|
protein: 135.16g
|
carbs: 326.49g
- -
Tue 19th: 2946 * 98%
fat: 121.82g
|
protein: 165.74g
|
carbs: 298.08g
- -
Mon 18th: 4393 * 146%
fat: 252.09g
|
protein: 130.32g
|
carbs: 419.49g
- -
Sun 17th: 3427 * 114%
fat: 121.93g
|
protein: 234.29g
|
carbs: 399.09g
- -
Sat 16th: 2991 * 100%
fat: 134.23g
|
protein: 137.27g
|
carbs: 336.68g
- -
Thu 14th: 1485 * 50%
fat: 84.52g
|
protein: 62.23g
|
carbs: 145.20g
- -
Wed 13th: 2950 * 98%
fat: 96.81g
|
protein: 159.98g
|
carbs: 413.50g
- -
Tue 12th: 2598 * 87%
fat: 104.05g
|
protein: 139.85g
|
carbs: 311.52g
- -
Sat 9th: 2633 * 88%
fat: 91.34g
|
protein: 61.87g
|
carbs: 364.92g
- -
Fri 8th: 1391 * 46%
fat: 48.06g
|
protein: 57.09g
|
carbs: 242.39g
- -
Thu 7th: 2997 * 100%
fat: 102.26g
|
protein: 159.08g
|
carbs: 420.56g
- -
Wed 6th: 1877 * 63%
fat: 43.43g
|
protein: 107.97g
|
carbs: 313.51g
- -
Tue 5th: 2773 * 92%
fat: 87.22g
|
protein: 179.95g
|
carbs: 382.48g
- -
Mon 4th: 2840 * 95%
fat: 103.91g
|
protein: 109.87g
|
carbs: 402.16g
- -

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