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trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 3384 * 113%
fat: 94.77g
|
protein: 300.64g
|
carbs: 374.54g
- -
Wed 23rd: 2339 * 78%
fat: 88.63g
|
protein: 193.34g
|
carbs: 240.28g
- -
Tue 22nd: 2098 * 70%
fat: 46.12g
|
protein: 194.51g
|
carbs: 251.53g
- -
Mon 21st: 2965 * 99%
fat: 168.91g
|
protein: 155.44g
|
carbs: 224.16g
- -
Sun 20th: 3253 * 108%
fat: 187.00g
|
protein: 129.88g
|
carbs: 293.35g
- -
Sat 19th: 442 * 15%
fat: 11.15g
|
protein: 2.45g
|
carbs: 56.09g
- -
Fri 18th: 2348 * 78%
fat: 79.33g
|
protein: 136.72g
|
carbs: 322.47g
- -
Thu 17th: 2699 * 90%
fat: 117.28g
|
protein: 215.71g
|
carbs: 248.42g
- -
Tue 15th: 2662 * 89%
fat: 85.46g
|
protein: 210.09g
|
carbs: 265.78g
- -
Mon 14th: 3890 * 130%
fat: 110.51g
|
protein: 178.09g
|
carbs: 523.91g
- -
Sun 13th: 3231 * 108%
fat: 114.32g
|
protein: 294.54g
|
carbs: 265.51g
- -
Sat 12th: 2463 * 82%
fat: 91.35g
|
protein: 180.46g
|
carbs: 246.24g
- -
Fri 11th: 2879 * 96%
fat: 111.57g
|
protein: 193.83g
|
carbs: 295.70g
- -
Thu 10th: 3983 * 133%
fat: 121.87g
|
protein: 197.27g
|
carbs: 544.48g
- -
Wed 9th: 2962 * 99%
fat: 151.51g
|
protein: 179.02g
|
carbs: 236.00g
- -
Tue 8th: 2500 * 83%
fat: 100.44g
|
protein: 186.09g
|
carbs: 222.21g
- -
Mon 7th: 1070 * 36%
fat: 44.00g
|
protein: 46.00g
|
carbs: 124.00g
- -
Sun 6th: 1723 * 57%
fat: 54.99g
|
protein: 36.34g
|
carbs: 294.70g
- -
Fri 4th: 3386 * 113%
fat: 145.66g
|
protein: 193.00g
|
carbs: 334.93g
- -
Thu 3rd: 1720 * 57%
fat: 96.71g
|
protein: 99.81g
|
carbs: 116.94g
- -

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