trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1600 * 53%
fat: 57.79g
|
protein: 81.96g
|
carbs: 209.15g
- -
Wed 22nd: 3244 * 108%
fat: 117.27g
|
protein: 190.59g
|
carbs: 408.44g
- -
Tue 21st: 3303 * 110%
fat: 140.12g
|
protein: 150.74g
|
carbs: 404.59g
- -
Mon 20th: 1590 * 53%
fat: 79.79g
|
protein: 94.96g
|
carbs: 149.15g
- -
Sat 18th: 3081 * 103%
fat: 152.60g
|
protein: 164.48g
|
carbs: 357.86g
- -
Fri 17th: 2241 * 75%
fat: 101.99g
|
protein: 116.35g
|
carbs: 264.41g
- -
Thu 16th: 2775 * 92%
fat: 78.96g
|
protein: 259.78g
|
carbs: 320.28g
- -
Wed 15th: 2768 * 92%
fat: 127.20g
|
protein: 153.63g
|
carbs: 281.00g
- -
Tue 14th: 2579 * 86%
fat: 104.58g
|
protein: 157.89g
|
carbs: 280.44g
- -
Mon 13th: 2822 * 94%
fat: 94.19g
|
protein: 147.84g
|
carbs: 367.57g
- -
Sun 12th: 1205 * 40%
fat: 57.68g
|
protein: 89.69g
|
carbs: 82.22g
- -
Sat 11th: 2844 * 95%
fat: 100.65g
|
protein: 193.69g
|
carbs: 333.64g
- -
Fri 10th: 2839 * 95%
fat: 145.86g
|
protein: 149.88g
|
carbs: 253.67g
- -
Thu 9th: 2948 * 98%
fat: 105.91g
|
protein: 226.99g
|
carbs: 291.41g
- -
Wed 8th: 2609 * 87%
fat: 119.92g
|
protein: 161.53g
|
carbs: 250.49g
- -
Tue 7th: 2240 * 75%
fat: 110.90g
|
protein: 173.17g
|
carbs: 153.86g
- -
Mon 6th: 1953 * 65%
fat: 76.42g
|
protein: 234.99g
|
carbs: 116.41g
- -
Sat 4th: 2319 * 77%
fat: 87.42g
|
protein: 95.84g
|
carbs: 320.44g
- -
Fri 3rd: 3303 * 110%
fat: 118.83g
|
protein: 188.80g
|
carbs: 425.86g
- -
Thu 2nd: 2567 * 86%
fat: 118.69g
|
protein: 149.44g
|
carbs: 266.90g
- -

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