trangers5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 3168 * 106%
fat: 144.50g
|
protein: 120.84g
|
carbs: 386.75g
- -
Fri 30th: 2311 * 77%
fat: 106.00g
|
protein: 101.17g
|
carbs: 218.25g
- -
Thu 29th: 2782 * 93%
fat: 119.44g
|
protein: 186.40g
|
carbs: 281.16g
- -
Wed 28th: 2605 * 87%
fat: 128.62g
|
protein: 163.35g
|
carbs: 223.46g
- -
Tue 27th: 3346 * 112%
fat: 134.08g
|
protein: 249.17g
|
carbs: 314.09g
- -
Mon 26th: 2497 * 83%
fat: 84.84g
|
protein: 217.97g
|
carbs: 237.69g
- -
Sun 25th: 1904 * 63%
fat: 130.02g
|
protein: 124.92g
|
carbs: 62.80g
- -
Sat 24th: 4896 * 163%
fat: 207.07g
|
protein: 222.09g
|
carbs: 587.67g
- -
Fri 23rd: 1833 * 61%
fat: 88.02g
|
protein: 119.96g
|
carbs: 155.06g
- -
Thu 22nd: 2732 * 91%
fat: 85.44g
|
protein: 154.68g
|
carbs: 375.54g
- -
Wed 21st: 2044 * 68%
fat: 88.63g
|
protein: 137.38g
|
carbs: 181.71g
- -
Tue 20th: 869 * 29%
fat: 38.68g
|
protein: 23.62g
|
carbs: 103.26g
- -
Mon 19th: 2578 * 86%
fat: 104.45g
|
protein: 102.80g
|
carbs: 310.19g
- -
Sun 18th: 4137 * 138%
fat: 29.53g
|
protein: 210.20g
|
carbs: 732.14g
- -
Sat 17th: 3192 * 106%
fat: 184.60g
|
protein: 163.86g
|
carbs: 249.68g
- -
Fri 16th: 1975 * 66%
fat: 75.20g
|
protein: 120.49g
|
carbs: 207.48g
- -
Thu 15th: 1790 * 60%
fat: 81.80g
|
protein: 184.17g
|
carbs: 89.35g
- -
Thu 8th: 2190 * 73%
fat: 49.00g
|
protein: 248.00g
|
carbs: 215.00g
- -
Thu 1st: 1697 * 57%
fat: 64.91g
|
protein: 121.31g
|
carbs: 164.01g
- -
December 2014
Mon 29th: 2976 * 99%
fat: 33.18g
|
protein: 190.63g
|
carbs: 467.30g
- -

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