Weigh In record (no journal entry) for 06 January 2012
|
236.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 January 2012:
|
170 kcal
|
Fat: 9.01g | Prot: 15.07g | Carb: 6.02g.
Breakfast: Coffee, Splenda, Advantage Cafe Caramel Shake. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NibblyDibblies's weight history
|