Weigh In record (no journal entry) for 30 October 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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3943 kcal
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Fat: 183.99g | Prot: 133.32g | Carb: 451.41g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Krusteaz Belgian Waffle Mix, Dairy Fresh Whipped Cream. Dinner: Pace Mild Picante Sauce, Delimex Chicken Taquitos. Snacks/Other: Cherry Pie (Commercial), Brach's Candy Corn. more...
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3625 kcal
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Activities & Exercise:
Sitting - 14 hours and 32 minutes, Driving - 50 minutes, Housework - 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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