Weigh In record (no journal entry) for 24 July 2011
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319.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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2504 kcal
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Fat: 62.11g | Prot: 92.22g | Carb: 399.39g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Buttermilk Pancakes, Banana. Dinner: Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sugar, Milk (Nonfat), Rice Krispies, Chocolate Shake (Regular). more...
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dhb58's weight history
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