Jep1940's Journal, 06 January 2012

193

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 81.11g | Prot: 110.17g | Carb: 71.85g.   Breakfast: Wheat English Muffins , Cinnamon Raisin Bagels , Protein Powder. Lunch: Cheddar Cheese , Egg Substitute - Southwestern. Dinner: Ground Beef. more...

2117 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...