Kenpty's Journal, 30 October 2016

244.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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3264 kcal

Fat: 24.22g | Prot: 118.85g | Carb: 634.49g.   Lunch: Week Soup, GNC Bulk 1340. Dinner: Trader Joe's Channa Masala, White Rice, GNC Bulk 1340. more...

5446 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cleaning - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...