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swelled up
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1506 kcal
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Fat: 58.01g | Prot: 57.80g | Carb: 35.31g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Saputo Friulano Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Gay Lea Sour Cream 14%, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Mozzarella Cheese, Hellmann's Light Mayonnaise, Portabella Mushrooms (Grilled), Ground Beef (95% Lean / 5% Fat), Cooked Beets (from Fresh). Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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