foredecvk's Journal, 06 January 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 44.98g | Prot: 70.56g | Carb: 273.31g.   Breakfast: rustic italian bread, olive oil,  orange juice, activia yogurt, steel cut oatmeal. Lunch: rustic italian bread,  chicken sausage. Dinner: rustic italian bread, pasta and fagioli soup. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...