ml5352's Journal, 06 January 2012

Going really good. Nights are hardest, need to stay focused and busy.

193.5 lb Lost so far: 5.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 32.94g | Prot: 70.72g | Carb: 210.11g.   Breakfast: melon, weight loss shake kirkland. Lunch: Apple, lean cuisine orange chicken. Dinner: Goulash, Spaghetti Winter Squash, Cucumber (Peeled). Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Lower Sugar Whey Protein Bar - Peanut Butter Cream (15 g Protein). more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...