Weigh In record (no journal entry) for 06 January 2012
|
149.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
990 kcal
|
Fat: 27.02g | Prot: 80.93g | Carb: 113.33g.
Breakfast: Shaved Mesquite Turkey Breast, Fat Free Cheddar Cheese, Egg White, Light Honey Wheat Bread, Milk (Nonfat). Lunch: Natural Peanut Butter with Honey, Light Honey Wheat Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Delicious Apples, Nonfat Strawberry Greek Yogurt. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemurray7's weight history
|