Stephen712's Journal, 06 January 2012

I am now consistently down below the 170 mark. Feels good. I'm sure I will plateau soon but I'm already looking and feeling awesome.

168.4 lb Lost so far: 11.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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934 kcal

Fat: 28.91g | Prot: 98.45g | Carb: 73.80g.   Breakfast: Fiber One Chocolate Fudge Brownie, EAS Myoplex Lite. Lunch: Peas, Chicken Breast. Snacks/Other: 5 Cobalt Sugar Free Chewing Gum. more...

2571 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes. more...