Weigh In record (no journal entry) for 06 January 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2438 kcal
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Fat: 105.62g | Prot: 62.40g | Carb: 309.31g.
Breakfast: Honey Roasted Peanut Butter, White Bread. Lunch: maple pumpkin health bars, Vegan Lunch Salad with Pasta, Banana. Dinner: Egg Roll with Beef and/or Pork, Peanut Butter Cookie, Mixed Nuts. Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, Pizzelle Cookie (Italian Style Wafer), Cream Cheese, Whole Wheat Crackers, Tortilla Corn Chips, Roasted Red Pepper Hummus, Guacamole, Salsa, Beer. more...
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2464 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 7 hours and 30 minutes. more...
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steady weight
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