Weigh In record (no journal entry) for 06 January 2012
|
242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
2020 kcal
|
Fat: 95.45g | Prot: 79.61g | Carb: 205.61g.
Breakfast: Ketchup, Scrambled Egg (Whole, Cooked), Sausage Patty. Lunch: Blue Bunny Orange Dream bar, Cooked Sauerkraut (Fat Added in Cooking), Pork Roast. Dinner: Spaghetti/Marinara Pasta Sauce, Gluten Free Corn Spaghetti Style Pasta, Mushroom with Beef Stock Soup (with Equal Volume Water, Canned). Snacks/Other: Italian Sausage. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrishel's weight history
|