Weigh In record (no journal entry) for 30 October 2016
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171.9 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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2806 kcal
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Fat: 92.78g | Prot: 113.27g | Carb: 386.42g.
Breakfast: Kahvi, Kanelipulla, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Riisipuuro. Dinner: Kanelipulla, Kuuma Maitokaakao. Snacks/Other: Fazer Ruispaahtoleipä, Valio Polar Juusto 5%, Becel Kevyt Margariini, Pirkka Päärynänpuolikkaat Mehussa. more...
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2901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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