Weigh In record (no journal entry) for 06 January 2012
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195.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2070 kcal
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Fat: 53.39g | Prot: 151.29g | Carb: 244.95g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: 6-Inch Oven Roasted Chicken Sandwich on 9-Grain Wheat Bread (Asst Veggies, Cheddar Cheese, Light Mayo). Dinner: Chicken with Broccoli and Cheese. Snacks/Other: Nesquik, Bananas, 2% Milk, Premium Ice Cream - French Vanilla, 100% Whey Isolate Protein, Lindor. more...
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gaining 4.2 lb a week
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