Weigh In record (no journal entry) for 05 January 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2163 kcal
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Fat: 101.15g | Prot: 120.92g | Carb: 190.28g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Hard-Boiled Egg, Miracle Whip, Sliced Part Skim Mozzarella Cheese, Peanut Sweet and Salty Chewy Nut Bars, White Bread, Activia Strawberry Yogurt. Dinner: Cream Style Corn, Butter, Terriaki Steak, Mushrooms, Hard-Boiled Egg, Miracle Whip. more...
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losing 16.8 lb a week
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