Weigh In record (no journal entry) for 06 January 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1204 kcal
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Fat: 30.13g | Prot: 144.54g | Carb: 80.67g.
Breakfast: Deli Wrap, Original Sauce, Egg. Lunch: Pastrami, 5051413365618s, Chicken Breast (Skin Not Eaten), Tomatoes, Gherkin. Dinner: Cauliflower, Green Peppers, Chicken Breast (Skin Not Eaten), Red Hot Chili Peppers , Minced Garlic, Red Kidney Beans, Chopped Tomatoes. more...
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losing 7.0 lb a week
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