| January 2012 |
| Tue 10th: |
620 *
|
27%
|
fat: 12.19g |
| |
protein: 68.33g |
| |
carbs: 54.50g |
|
-
|
-
|
| Mon 9th: |
703 *
|
31%
|
fat: 30.51g |
| |
protein: 67.53g |
| |
carbs: 36.04g |
|
-
|
-
|
| Fri 6th: |
1204 *
|
52%
|
fat: 30.13g |
| |
protein: 144.54g |
| |
carbs: 80.67g |
|
-
|
-
|
| Thu 5th: |
1321 *
|
57%
|
fat: 43.00g |
| |
protein: 92.22g |
| |
carbs: 137.09g |
|
-
|
-
|
| Wed 4th: |
1433
|
62%
|
fat: 53.41g |
| |
protein: 124.91g |
| |
carbs: 108.79g |
|
-
|
-
|
| Tue 3rd: |
784 *
|
34%
|
fat: 21.25g |
| |
protein: 80.45g |
| |
carbs: 68.39g |
|
-
|
-
|
| Mon 2nd: |
243 *
|
11%
|
fat: 9.15g |
| |
protein: 12.98g |
| |
carbs: 26.66g |
|
-
|
-
|
| December 2011 |
| Wed 14th: |
190 *
|
8%
|
fat: 5.40g |
| |
protein: 13.22g |
| |
carbs: 18.10g |
|
-
|
-
|
| April 2011 |
| Thu 28th: |
774 *
|
34%
|
fat: 21.70g |
| |
protein: 124.70g |
| |
carbs: 18.90g |
|
-
|
-
|
| Wed 27th: |
888 *
|
39%
|
fat: 63.20g |
| |
protein: 62.90g |
| |
carbs: 16.60g |
|
-
|
-
|
| Tue 26th: |
722 *
|
31%
|
fat: 34.69g |
| |
protein: 58.31g |
| |
carbs: 41.60g |
|
-
|
-
|
| Sat 23rd: |
842 *
|
37%
|
fat: 48.45g |
| |
protein: 95.75g |
| |
carbs: 6.65g |
|
-
|
-
|
| Wed 20th: |
1293 *
|
56%
|
fat: 43.82g |
| |
protein: 73.74g |
| |
carbs: 103.67g |
|
2297*
|
 1004
|
| Fri 8th: |
914 *
|
40%
|
fat: 44.87g |
| |
protein: 103.15g |
| |
carbs: 15.22g |
|
-
|
-
|
| March 2011 |
| Sat 26th: |
991 *
|
43%
|
fat: 37.43g |
| |
protein: 90.21g |
| |
carbs: 74.27g |
|
2443*
|
1452
|
| Fri 25th: |
1161 *
|
50%
|
fat: 58.50g |
| |
protein: 123.34g |
| |
carbs: 25.96g |
|
-
|
-
|
| Thu 24th: |
451 *
|
20%
|
fat: 11.31g |
| |
protein: 72.72g |
| |
carbs: 12.14g |
|
2378*
|
1927
|
| Wed 23rd: |
1589 *
|
69%
|
fat: 78.36g |
| |
protein: 111.86g |
| |
carbs: 112.06g |
|
2297*
|
708
|
| Tue 22nd: |
1952 *
|
85%
|
fat: 74.28g |
| |
protein: 171.89g |
| |
carbs: 143.44g |
|
2504*
|
552
|
| Mon 21st: |
1073 *
|
47%
|
fat: 46.01g |
| |
protein: 110.40g |
| |
carbs: 53.32g |
|
2175*
|
1102
|
