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140/80 56
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248.2 lb
Lost so far: 3.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1349 kcal
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Fat: 23.04g | Prot: 35.44g | Carb: 252.72g.
Lunch: Red Kidney Beans. Dinner: Country Vegetable Soup, Whole Tomatoes Peeled in Tomato Juice. Snacks/Other: Blueberry Muffins, ARIZONA ICE TEA W LEMON. more...
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gaining 7.0 lb a week
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TimNovak's weight history
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