carnival's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

168.4 lb Lost so far: 2.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1329 kcal

Fat: 33.30g | Prot: 94.48g | Carb: 168.20g. Breakfast: Egg White Breakfast Sandwich, special k protiene shake. Lunch: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Dinner: subway. more...

2029 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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carnival's Journal, 06 January 2012

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