Weigh In record (no journal entry) for 29 October 2016
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1657 kcal
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Fat: 72.79g | Prot: 91.43g | Carb: 121.96g.
Breakfast: Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, Keebler Club Crackers Original. Lunch: Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned), Doctor Kracker Seedlander Snackers. Dinner: Beer, Wild Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...
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losing 0.5 lb a week
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boomer13's weight history
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