Weigh In record (no journal entry) for 29 October 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2999 kcal
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Fat: 118.32g | Prot: 84.70g | Carb: 412.02g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Hardee's 1/3 lb Southwest Patty Melt Thickburger, Captain D's Coca Cola (16 oz), Wendy's French Fries (Medium). Snacks/Other: Orange Sherbet, Market Pantry Peanut Butter Filled Pretzels, Chocolate Chip Cookie. more...
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3980 kcal
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Activities & Exercise:
Sitting - 11 hours and 27 minutes, Hiking - 20 minutes, Driving - 1 hour, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Aerobics - 5 minutes, Treadmill - 38 minutes. more...
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losing 14.0 lb a week
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