Weigh In record (no journal entry) for 29 October 2016
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197.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2407 kcal
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Fat: 123.47g | Prot: 155.25g | Carb: 162.82g.
Breakfast: McDonald's Sausage Patty, Egg, Walnuts, All Whites 100% Liquid Egg Whites, Trader Joe's Rolled Oats - Gluten Free. Lunch: McDonald's McChicken, McDonald's McDouble (No Bun), Cooked Green Peppers and Onions (Fat Added in Cooking), Venison/Deer Steak. Dinner: Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Beef Goulash with Noodles. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Cheese Filled Ravioli. more...
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2294 kcal
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Activities & Exercise:
Sitting - 1 hour, Cooking - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Showering - 5 minutes, Driving - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Washing Dishes - 5 minutes, Standing - 20 minutes. more...
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losing 3.5 lb a week
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