Weigh In record (no journal entry) for 29 October 2016
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166.6 lb
Lost so far: 1.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1950 kcal
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Fat: 67.43g | Prot: 67.95g | Carb: 280.77g.
Breakfast: Apples, Souper Salad Raisins, Whole Milk, Oatmeal, Coffee (Brewed From Grounds), Banana Bread. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Ronzoni Gluten Free Penne Rigate, Chicken Breast, Cheddar Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Succotash (Corn and Limas) (Frozen), Fresh Ham. Snacks/Other: Betty Crocker Gluten Free Brownie Mix, Breyers All Natural Vanilla Ice Cream, Sugar Cookies (Includes Vanilla), Konsyl Psyllium Fiber. more...
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losing 8.4 lb a week
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