notjune1's Journal, 29 October 2016

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I had to deal with the death of an old friend and major car repairs this week but still managed to stay on program so THAT'S major non-scale progress.

149.0 lb Lost so far: 134.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

losing 1.4 lb a week

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So sorry for your losses and troubles. Good job staying focused on your own program through all that.

29 Oct 16 by member: erikahollister

All part of the "take care of me" thing. I am able to deal much better with lifes stresses when I take care of me. I've been actively making an effort to work on the whole person healthy thing.

29 Oct 16 by member: notjune1


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notjune1's Journal, 29 October 2016

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