Wopstar's Journal, 29 October 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 58.82g | Prot: 111.26g | Carb: 244.54g.   Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepperidge Farm Goldfish Original Crackers, M&M's Peanut M&M's (Fun Size), Rhodes Soft Dinner Rolls, Brown Rice, Pork Chops (Top Loin, Boneless). Dinner: Potato French Fries, Pork Sandwich, Water, Pizza with Meat. more...

3379 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Housework - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Reading - 3 hours. more...