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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1701 kcal
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Fat: 49.92g | Prot: 63.53g | Carb: 43.24g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Fresh Pork Sausage. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Hellmann's Light Mayonnaise, Lamb Ribs (Lean Only Eaten). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 10.5 lb a week
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