dogjogger's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
200.6 lb Lost so far: 7.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
2116 kcal Fat: 69.39g | Prot: 69.63g | Carb: 289.22g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Premium Seafood Salad, Harvest 7 Grain Farmhouse Bread, Granny Smith Apple, Endive, Chicory, Escarole or Romaine Lettuce, Bananas. Dinner: Chicken Breast Strips, Sweet Potato Fries, Shredded Chicken Taquitos, Buffalo hot wings. Snacks/Other: Clementine, Beer (Pilsner), Bananas. more...
3293 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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