dogjogger's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
200.6 lb Lost so far: 7.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
2116 kcal Fat: 69.39g | Prot: 69.63g | Carb: 289.22g.   Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Premium Seafood Salad, Harvest 7 Grain Farmhouse Bread, Endive, Chicory, Escarole or Romaine Lettuce, Bananas. Dinner: Chicken Breast Strips, Buffalo hot wings, Shredded Chicken Taquitos, Sweet Potato Fries. Snacks/Other: Beer (Pilsner), Bananas, Clementine. more...
3293 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily100 commented on their Journal Entry.
Jkurtz2006 recorded a Weigh In at 212.8 lb.
Hilton515 recorded a Weigh In at 183.6 lb.
Tjcruz recorded a Weigh In at 164.0 lb.
angiebaby162 recorded a Weigh In at 206.8 lb.
poppycom recorded a Weigh In at 178.0 lb.
Casanovama recorded a Weigh In at 133.8 lb.
jadalove2 recorded a Weigh In at 302.0 lb.