dogjogger's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
200.6 lb Lost so far: 7.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
2116 kcal Fat: 69.39g | Prot: 69.63g | Carb: 289.22g.   Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Premium Seafood Salad, Harvest 7 Grain Farmhouse Bread, Endive, Chicory, Escarole or Romaine Lettuce, Bananas. Dinner: Chicken Breast Strips, Buffalo hot wings, Shredded Chicken Taquitos, Sweet Potato Fries. Snacks/Other: Beer (Pilsner), Bananas, Clementine. more...
3293 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 9.8 lb a week

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