Weigh In record (no journal entry) for 03 February 2010
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2116 kcal
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Fat: 69.39g | Prot: 69.63g | Carb: 289.22g.
Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Bagel. Lunch: Bananas, Endive, Chicory, Escarole or Romaine Lettuce, Harvest 7 Grain Farmhouse Bread, Premium Seafood Salad. Dinner: Sweet Potato Fries, Shredded Chicken Taquitos, Buffalo hot wings, Chicken Breast Strips. Snacks/Other: Clementine, Bananas, Beer (Pilsner). more...
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3293 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 9.8 lb a week
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