dogjogger's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
200.6 lb Lost so far: 7.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
2116 kcal Fat: 69.39g | Prot: 69.63g | Carb: 289.22g.   Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Premium Seafood Salad, Harvest 7 Grain Farmhouse Bread, Endive, Chicory, Escarole or Romaine Lettuce, Bananas. Dinner: Chicken Breast Strips, Buffalo hot wings, Shredded Chicken Taquitos, Sweet Potato Fries. Snacks/Other: Beer (Pilsner), Bananas, Clementine. more...
3293 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported Fractal Moonshine's Weigh In.
warrenwinter commented on their Journal Entry.
echuck recorded a Weigh In at 230.0 lb.
bdmgoggins supported PicklesPickles's Journal Entry.
dubska recorded a Weigh In at 145.5 lb.
Phil supported redgirl1974's Journal Entry.
Ledosta recorded a Weigh In at 188.4 lb.
IloveOliverallover replied to Neighborhood Watch's post - Neighborhood Watch Alert.