Weigh In record (no journal entry) for 03 February 2010
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158.6 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1653 kcal
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Fat: 47.19g | Prot: 112.00g | Carb: 207.75g.
Breakfast: Oranges, Bananas, Aria Women's Protein, Milk (Nonfat). Lunch: Whole Grain Thin Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat), Cincinnati recipe chili mix, Tomato Paste, Cheddar Cheese, Chunk Light Tuna in Water, Light Style Soft Wheat Bread. Dinner: Steak and Mushroom Panini. Snacks/Other: Kettle Corn 100 Calorie Pop, Low Fat Granola with Raisins, Oranges. more...
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2378 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Boating or Canoeing - 30 minutes, Conditioning exercise (health club) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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