Weigh In record (no journal entry) for 06 December 2011
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2011:
|
1358 kcal
|
Fat: 19.94g | Prot: 138.25g | Carb: 154.05g.
Breakfast: Egg, Egg White . Lunch: Broccoli (Chopped, Frozen), Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium), #12 Beach Club (No Mayo), Platinum Hydro Whey, Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lasersharplisa's weight history
|