Weigh In record (no journal entry) for 29 October 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1528 kcal
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Fat: 36.90g | Prot: 100.13g | Carb: 141.73g.
Breakfast: Jack Link's Steakhouse Recipe Beef Jerky, Clementines, Frigo Cheese Heads Original String Cheese. Lunch: Subway 6" Turkey Breast. Dinner: Carrots, Celery, Buffalo Wild Wings Pepper Jack Steak Wrap. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Nature's Bounty Adult Gummies Multivitamin, Nature Made Vitamin D3, Nature Made Magnesium 250mg, Metamucil Fiber Capsules, Member's Mark Omega 3 Fish Oil (1000 mg), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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1907 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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