Weigh In record (no journal entry) for 28 October 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1727 kcal
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Fat: 94.72g | Prot: 70.05g | Carb: 151.77g.
Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes, Fried Egg. Dinner: Coca-Cola Diet Coke, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2370 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Golf (cart) - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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