Weigh In record (no journal entry) for 05 January 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1897 kcal
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Fat: 37.10g | Prot: 164.33g | Carb: 241.77g.
Breakfast: Bananas, Almonds, Milk (Fat Free or Skim, Calcium Fortified) , Ezekiel 4:9 Golden Flax. Lunch: APPLES, 5# BAG GRAN SMITH, Pumpkin Seeds & Oats Crispbread (Ryvita), Albacore Tuna, Sweet Red Peppers, Onions, Tomatoes. Dinner: Original Buttery Spread, Sweet Potato, Tilapia (Fish), Onions, Sweet Red Peppers. Snacks/Other: Nonfat Blueberry Greek Yogurt, Syntha-6 Protein Powder . more...
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2955 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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