Weigh In record (no journal entry) for 28 October 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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3426 kcal
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Fat: 126.73g | Prot: 119.81g | Carb: 488.44g.
Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 14" Pan Crust Pizza - Pepperoni, Papa John's Cheesesticks, Papa John's Special Garlic Dipping Sauce. Dinner: A&W Root Beer (12 oz), Papa John's Special Garlic Dipping Sauce, Toppers Topperstix, Toppers Sausage Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Water, M&M's White Chocolate Candy Corn M&M's. more...
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2307 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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