Weigh In record (no journal entry) for 30 October 2016
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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4159 kcal
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Fat: 191.66g | Prot: 150.77g | Carb: 480.04g.
Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Root Beer (12 oz), Coca-Cola Diet Coke Caffeine Free (Can), Papa John's 14" Pan Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Culver's Wisconsin Cheese Curds, Culver's Bacon Butterburger Deluxe (Double). Snacks/Other: M&M's White Chocolate Candy Corn M&M's, Water, Movie Theater Butter, Oil Popped White Popcorn. more...
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3001 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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gaining 7.0 lb a week
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