csadams's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
160.8 lb Lost so far: 5.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1266 kcal Fat: 34.40g | Prot: 53.30g | Carb: 175.40g.   Breakfast: Slim Fast Chewy Chocolate Crisp. Dinner: Chill Light Lime Beer, Roasted Vegetable Multi-grain Lasagna. Snacks/Other: Yo-Plus Yogurt, Nutri-Grain Cereal Bar - Blackberry. more...
2375 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
losing 3.2 lb a week

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