Weigh In record (no journal entry) for 05 January 2012
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163.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2284 kcal
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Fat: 117.27g | Prot: 160.16g | Carb: 153.57g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Rice Soup, Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Polska Kielbasa, Nabisco Tricuits - Garden Herb, Tortilla Chips (White Corn), CABOT XSHP CHED BRCK-84. Snacks/Other: Chocolate Cake (with Chocolate Frosting), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, BLDERS BAR CHOC MINT. more...
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2709 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.3 lb a week
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