Weigh In record (no journal entry) for 03 February 2010
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1739 kcal
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Fat: 68.37g | Prot: 57.21g | Carb: 250.06g.
Breakfast: Vanilla Caramel Coffee Creamer, Special K Blueberry Cereal, Coffee, Silk. Lunch: oats & honey granola bar, Light Fat Free Raspberry Cheesecake Yogurt, apple, nature's own wheat bread, strawberry jelly, peanut butter kroger. Dinner: sargento cheese, spaghetti squash, italian garden chunky pasta sauce. Snacks/Other: stringsters string cheese, 1/3 Less Fat Neufchatel Cream Cheese, red pepper jelly, club crackers, Diet Mountain Dew 20oz, Oats & Honey Chewy Granola Bar. more...
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2888 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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