Weigh In record (no journal entry) for 28 October 2016
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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649 kcal
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Fat: 32.90g | Prot: 38.11g | Carb: 28.04g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Beet Soup (Borscht), Tim Hortons Coffee with Milk (Medium). Dinner: Caesar Salad with Romaine, Baked or Broiled Salmon, Rum. more...
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losing 0.5 lb a week
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StAnna72's weight history
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