Weigh In record (no journal entry) for 27 October 2016
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1811 kcal
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Fat: 49.53g | Prot: 89.54g | Carb: 267.20g.
Breakfast: Olive Oil, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Essential Everyday Chocolate Chip Granola Bar, Chick-fil-A Chargrilled Chicken Cool Wrap. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Essential Everyday Chocolate Chip Granola Bar, 3 Musketeers 3 Musketeers Bar, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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gaining 1.4 lb a week
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