Weigh In record (no journal entry) for 28 October 2016
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1555 kcal
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Fat: 61.00g | Prot: 66.00g | Carb: 184.80g.
Breakfast: Sugar, Starbucks Espresso Shot, Arby's Roast Beef Max Sandwich. Lunch: Trader Joe's Asparagus Risotto, Little Debbie Swiss Cake Rolls. Snacks/Other: PowerBar Performance Energy - Peanut Butter. more...
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gaining 0.3 lb a week
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anthchez's weight history
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