Weigh In record (no journal entry) for 24 August 2016
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2289 kcal
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Fat: 81.48g | Prot: 65.33g | Carb: 356.53g.
Breakfast: Strawberries, Wegmans Watermelon, Wal-Mart White Chocolate Macadamia Nut Cookie, Sugar, Starbucks Espresso Shot. Lunch: Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Deli Express Chicken Salad Sandwich, Deviled Egg, Clif Bar Clif Bar - Crunchy Peanut Butter, Hash Brown (from Frozen). more...
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losing 0.5 lb a week
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anthchez's weight history
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